It's no secret that water is an important. Something that I have personally tried to do lately is make sure that I am drinking at least half my body weight in ounces a day to make sure that my body gets enough water to be healthy. Did you know that water helps your body function. Here are 15 benefits of drinking water each day!
2. It forms saliva and mucus-helps with food digestion
3. It delivers oxygen throughout the body
4. It boosts skin health and beauty
5. It cushions the brain, spinal cord, and other sensitive tissues
6. It regulates body temperature
7. The digestive system depends on it
8. It flushes body waste
9. It helps maintain blood pressure
10. The airways need it
11. It makes minerals and nutrients accessible
12. It prevents kidney damage
13. It boosts performance during exercise
14. Weight loss
15. It reduces the chance of a hangover
Comments
Post a Comment