Fit Moms Club Week 1

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Welcome to Week 1 of Fit Moms Club. The purpose of this club is to create a Blog/Twitter community where Moms can link up to support and motivate each other in our exercising efforts. I am excited about this club. Every Saturday, I will post a new linky list and I will encourage you to create a post about your workout efforts for that week. The linky list will be open from Saturday to the following Friday @ midnight pacific standard time. If you have a twitter and would like to support and motivate others, please use the hashtag #fitmomsclub.

1. Be sure to follow my blog
2. Leave a comment (If you are a new follower please let me know.)
3. Be sure to create a post about your goal and your update. 
4. Be sure to follow me via Twitter @hsvihl 
5. It would be nice if you place the button on your blog. 
6. It would be nice if you visited my Facebook page

My goal is to workout for 30 minutes a day using the WII FIT. I started on Monday and have done at least 30 minutes day all week. On Thursday, I ended up doing 45 minutes thanks to my cousin and my son. My 12-year old cousin worked out with me and my 3-year old son woke up from his nap during my work out and kept saying do this one. So I would do the one he wanted. My weight at the beginning of the week was 233.5 lbs and on my workout on Friday my weight was 233.9. The lowest weight I was down to this week was 232.1lbs. When I set my goal on Monday I wanted to lose 3lbs in 2 weeks. 

One of the things I dislike about working out and weighing yourself daily is that they say that your body fluctuates about 2 lbs each day. So on the days where I lost about a pound I gained it back the next day. I still have another 10 days before my goal deadline. I just need to watch myself. 

Here are some great tips for a friend of mine for losing weight:  

Number one rule eat breakfast! No matter what that is the key to weight loss. That is why it is called break fast. U are breaking ur fast from over night. 

 

Rule number two under no circumstance should u skip meals! Just break ur cals into even amount. Key about 400cals each meal with two healthy snacks.

Rule three:whole grain everything. Breads,pasta, pizza, cereal,etc. Whole grain means that it has the whole grain in it and not processed. Oatmeal and fruit for breakfast is a great way to eat healthy amd lose weight. It is the fiber that keeps u full.